Hey babe,
Let’s talk about something real this season—seasonal depression. You know, that feeling that sneaks up on you when the days get colder and way less sunny. If you’re feeling more tired, less motivated, or just meh, trust me, you’re not alone. A lot of us go through it, and it’s nothing to be ashamed of. The good news? You don’t have to just push through it. There are simple ways to feel better, and they all start with showing yourself some love.
We are big believers in self-care, not just for glowing skin but for nurturing your mind and soul too. There's a reason why self-care is the best coping mechanism for seasonal depression, and it’s because it helps you slow down, reconnect with yourself, and create little moments of joy, even on the toughest days. Let’s dive into a few ways you can use self-care to ease seasonal depression and find your glow—inside and out.
1. Start with a Clean Space
There’s something about a clutter-free environment that makes everything feel just a little bit lighter. When your space feels calm and organized, it can have the same effect on your mind. Start small—tidy up your bedside table, clear off your desk, or light a candle in a freshly cleaned room.
Easy tip: Pick one spot to focus on at a time and reward yourself after. It doesn’t have to be perfect; even a little effort can make a big difference in how you feel.
2. Make Skincare Your Self-Care
Winter can be rough on your skin, but a good skincare routine isn’t just about looking good—it’s about taking a few moments to care for you. Turning your routine into a ritual can feel grounding and help you reconnect with yourself.
Here’s my go-to ritual:
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Start with a gentle cleanser to refresh your skin.
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Use a hydrating hydrogel mask (our Glow Big or Go Home mask is a favorite) to lock in moisture and soothe your skin.
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Finish with a rich moisturizer, massaging it in slowly—because you deserve that extra TLC.
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3. Soak Up Some Light
Winter might keep the sunshine at bay, but you can still bring some brightness into your life. A light therapy lamp is a game-changer, mimicking natural sunlight to help boost your mood. If you can, step outside during the day—even a short walk can make a difference.
Pro tip: Pair your light therapy session with something cozy, like your favorite blanket or a cup of tea.
4. Move Your Body, Even Just a Little
I know—it’s tough to think about exercising when you’re feeling low. But even small movements can make a big difference. Stretch in the morning, take a quick walk, or dance to your favorite playlist. Moving your body releases those feel-good endorphins that lift your spirits.
Low-energy idea: Try some gentle yoga or a calming stretch before bed. It’s a great way to release tension and reset your mind.
5. Connect with Your People
When you’re feeling down, it’s tempting to withdraw, but leaning on your people can make all the difference. Call a friend, text someone who gets you, or spend time with someone who makes you laugh. Just having a supportive presence can be so uplifting.
Fun idea: Host a self-care night with your besties. Bring your favorite skincare products, light some candles, and enjoy each other’s company.
Taking this time for yourself is more than skincare—it’s a reminder that you matter.
6. Feed Your Body What It Needs
Comfort food is great (hello, mac and cheese!), but don’t forget to nourish your body with some feel-good nutrients too. Foods like salmon, walnuts, and leafy greens are packed with mood-boosting nutrients, and drinking plenty of water helps keep you hydrated and energized.
7. Give Yourself Grace
Some days will be harder than others, and that’s okay. Seasonal depression doesn’t define you, and it’s okay to take things one step at a time. Celebrate the small wins, like making your bed or going for a walk. Every step matters.
You Deserve to Feel Good
Seasonal depression can be tough, but you’re tougher. Start small—choose one or two of these tips and see what feels right for you. Self-care isn’t about being perfect; it’s about showing up for yourself in whatever way you can.
You’ve got this, love. And if you ever need a reminder: you are so worthy of the time and love it takes to care for yourself.
With warmth and love,
Kenya 💛
